Oppskrift på sunne og gode eggemuffins

Sofie's Tips

Nå er det en stund siden sist jeg kom med en oppskrift, så tenkte å dele denne deilige oppskriften på eggmuffins med dere. Disse er gode både som hovedmåltid, feks med brød og salat til, eller som snacks!

I disse eggmuffinsene kan du ha oppi hva du vil - og lage flere ulike typer. Har du feks rester etter en tacomiddag kan du bruke det!

Her er forslag til det du trenger til 12 stk:

8 egg
Løk
Tomater
Paprika
Broccoli
Champion
Revet ost
Krydder

Slik går du frem:
Forvarm ovnen til 200 graderSmør en muffinsform/ gjør klar enkle muffinsbegreHakk opp ingrediensene i små biter
Pisk eggene med vann eller fløte (1 spiseskje pr egg) og bland i ønsket krydder (salt, pepper, chilli etc)
Putt oppi de ulike ingrediensene i muffinsformene - ca halvfulleFyll deretter på med eggemiksen, slik at muffinsformene er nesten fulleSett muffinsene i midten av ovnen og la de stå der i 20-25 minutter, til de er gyllenbrune. De vil heve gangske mye, men synke noe når du tar de ut av ovnen.Avkjøl et par minutter på rist før du fjerner muffinsene fra formene. Muffinsene kan oppvarmes i mikrobølgeovn om du ikke spiser opp alle med en gang - men jeg synes også de er gode kalde :-)
Servér gjerne med salat og brød til - ENJOY!
Hva synes dere om denne retten?
#oppskrift #eggemuffins #sunnmat #vegetar #ssbk

Liker

Kommentarer

Company,
I would like to show my love for your kindness giving support to women who really want help on the situation. Your special dedication to getting the solution all through appears to be pretty effective and have specifically encouraged employees just like me to arrive at their aims. This informative recommendations means so much a person like me and still more to my mates. Best wishes; from each one of us.
opamail.com
Megatel Homes Inc.,
Have seen and heard about such an insect for the first time. I really like being aware of about different forms of insects and animals. The life cycle on the insect shared in here seems to become quite fascinating. Will appear forward to more such exciting posts.
listings.findthecompany.com/l/17574184/Mega
movie2k,
718154 163457Extremely efficiently written story. It will probably be helpful to anybody who employess it, including me. Keep up the great work - canr wait to read much more posts. 248253
movie2k.io/
Music Education,
I really appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You've made my day! Thx again
www.copper-gate.net
business opportunities,
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite certain I’ll learn lots of new stuff right here! Best of luck for the next!
www.redcrosslincoln.org
Pop Up Stands UK,
Hello there! Excellent post! Please inform us when I will see a follow up!
www.google.com/+standbannerCoUK
sohbet numaralari,
I admire what you have done here. I enjoy the part exactly where you say you might be performing this to give back but I would assume by all of the comments that is working for you as properly. Do you've got any far more info on this?
www.bayansohbetnumaralari.net/
Dental Insurance,
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I'm very glad to see such fantastic information being shared freely out there.
calculadoradelamor.org
Insurance Companies,
I am not certain where you're getting your info, however good topic. I must spend some time finding out much more or figuring out more. Thank you for fantastic information I was on the lookout for this info for my mission.
macraker.com
Brain Food,
I enjoy, result in I found exactly what I used to be looking for. You've ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
ryanmartinbasketball.org