Kveldens treningsøkt

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Den siste tiden har jeg trent mye mer enn hva jeg vaneligvis ville gjort, synes det er så deilig! Jeg føler meg mye mer våken, fokuserer bedre på skolen, usunde ting frister ikke like mye lenger. Har begynt å se resultater, det er så utrolig gøy! Det er da jeg føler trening virkelig hjelper, og det gir automatisk utrolig mye inspirasjon til å forsette. Det som motiverer meg til å trene er tanken på å kunne vise seg i bikini på stranden med selvtilitt, kunne være fornøyd med seg selv og kroppen sin. Samtidig er det deilig å vite at man er i form, selvfølgelig!

Øvelsene jeg pleier å ta:

Pushup mot benk 2 x 25 reps

Goblet squat 6 x 25 reps

Bulgarsk utfall 3 x 12 reps

Stående skulderpress 3 x 20 reps

Nedtrekk 3 x 10 reps

Benkpress 2 x 10 reps

Biecepscurl 2 x 10 reps

Beinhev liggende 2 x 20 reps

Situps i skråbenk 2 x 15 reps

Hvordan liker dere å trene?

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